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Exercise & Physical Fitness
About Us
I focus on optimizing athletic performance for masters and recreational athletes. My holistic, systematic approach to strength and conditioning comes from my own experiences as a competitive powerlifter, father, husband, and marketing executive. For those of us looking to improve in our sport while juggling lots of responsibilities, training needs to be research-based, efficient, and comprehensive - from diet to sleep to stress management.
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Chris Van Nostrand
Owner and Head Coach
- Phone: 773.575.1740
- Send an Email
- 2622 Noyes St Evanston IL 60201